Rachel Halmon
Rachel  Halmon


Waldorf, Md.

High School:
Thomas Stone H.S.



MEAC Championships

Highlights of the 2015 MEAC Indoor Championships. The men took third while the women finished fifth.

2013 Cross Country Season:Was the top ladies runner for the Hawks...scored four top ten finishes in six meets...made her collegiate debut with a 12th place, 20:39.29 time at the UMES Lid LIfter...her first top ten time came at the Hornet Invitational with an 8th place time of 19:58.12...followed that with a 7th place finish at Cappy Anderson Invitational...finished sixth in her first 5k race of her career with a time of 19:53.25 at the Farm Run Invitational...improved her time at the Delaware State Invitational with a 19:39.40, 10th place finish...earned the best time for Lady Hawks at the MEAC Championships with a time of 19:29.80 and a 17th place finish.

High School:Raced in track and cross country at Thomas Stone...All-SMAC 2011-2013 and All-County 2011-2013...Team won 2012 Indoor and 2013 Outdoor Regional Championships and 2013 Outdoor State Champions...was runner up in 2012 Indoor States...State champ in 500 meter for 2012 Indoor and 800 meter state champ for 2013 Outdoor...3 time 4x400 state champ from 2010-2013...graduated in top 15% of the class.

Born April 3, 1995...daughter of Michael and Lea Halmon...is one of seven children...criminal justice major at UMES...best personal sports moment was winning high school outdoor states by one point...plans to go to law school upon graduation...favorite saying is "A goal without a plan is just a dream"...favorite movie is Gridiron Gang.